Daily Fit app provides effective weekly workout programming you can complete at the gym or at home. Take the guesswork out of your training and follow along with video demonstration and exercise descriptions for every move. A progressive overload focus that will help you build muscle and change your body composition.
Track your progress over time with the Daily Fit app by logging weights, reps, and exercise notes. Join a community that will help you reach new heights, build confidence, and see results.